Get more nutrition in every bite


Nutrition Healthier swaps

Ingredients that improve taste and texture but provide nothing in the way of nutrition are frequently included in processed foods. Choose nutrient-rich, flavor-packed DIY meals and snacks for eating that is genuinely healthy. For instance, make banana “ice cream” by mixing frozen bananas; use sweet potatoes instead of fatty “fries” by slicing them into strips and baking them until crispy; or enjoy a low-fat Swiss cheese personal pizza made with a high-fiber cracker and no-sugar-added tomato sauce.

Seasonal and local fruits and vegetables

Fruits and vegetables that are currently in season are unbeatable for flavour and nutrients. For example, apricots, asparagus, broccoli, honeydew, mango, snow peas, spinach, and strawberries are all very nice in March. Whenever feasible, choose locally grown produce that has been selected and brought to market at its tastiest and most nutritious.

Vitamin D boosters

You may become deficient in vitamin D due to less sun exposure during the colder months; therefore, to make up the difference, consume fortified products like skim milk and low-fat yoghurt as well as dietary sources like salmon, tuna, and eggs.

Fill up on fiber

Many processed foods are devoid of fibre, a naturally satisfying nutrient with no calories. You can get plenty of fibre from tasty whole fruits, vegetables, and grains. With foods like apples, pears, and sweet potatoes, you’ll get the most fibre if you eat the skin as well.

Eat well, often

It is neither healthy nor pleasurable to skip meals and rely solely on convenience foods. The best method to eat healthily and stave off hunger is to maintain a regular schedule of meals and snacks that include a variety of lean protein and foods high in fibre. Have a spinach and feta omelette or a serving of Greek yoghurt with raspberries for breakfast, for instance. For lunch or dinner, a sizable vegetable salad with grilled chicken or fish on top is a fantastic option. Pair fresh whole fruit slices with low-fat cheese or almond butter for a delightful, nourishing, and full snack.

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3 thoughts on “Get more nutrition in every bite

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  • For my thesis, I consulted a lot of information, read your article made me feel a lot, benefited me a lot from it, thank you for your help. Thanks!

  • I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.


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